today's @teamlsf post SMS Messages

hey girl!

ready to level up your fitness in the new year??

my plant based protein is soooo delicious, never chalky and seriously what you need to tone up in 2023!!

annnnd great news: all 3 flavors are 15% off with code NEWYEAR15 right now!!

just be sure to shop before Jan. 2nd at midnight PST!!

shop them here: https://l.com/nfnezu3r93rzv1iq44

hey girl!

have you set any goals for 2023? i know it can be a lot... thinking through all you want to do, having that feeling you could "fail".

that's why i created Making Moves - my 8 week motivational course!!

i'll show you how to build healthy habits and shift your mindset by finding your purpose & make your goals so much more achievable!!

we only have a few spots left so be sure to grab yours while you can: https://l.com/jfc3metf0o70ofswbg

xo,
Katie

hiiii ! how are your holidays going?! hope you have some amaaaaazing new years plans!!

one plan i def have is prepping for my LSF 30 challenge - starting on Jan 2!!

it's the perfect way to reset for the new year, reach your fitness goals & refocus on being your best YOU!!

annnnnd you get a free 2-day detox eBook just for signing up!!

join me?! https://l.com/cc7bg0aqq3bu8qksfl

xo,
Katie

hiiiii !

have big goals for 2023?!

my 4 Week Hot Body Meal Plan feat. amazing daily meals to jumpstart your fitness & change your lifestyle.

andddd now thru Jan. 2nd it's 20% off! just use code GOALS20 to save 10 bucks & crush those goals!!

shop here: https://l.com/i7hx3mzuybomlqisr1

Happy Holidays !!

just wanted to let you know how much you mean to me. you're seriously the BEST part of what i do & i LOVE having you in the Team LSF community!!

cheers to you, your health, an awesome 2022, & BIG things coming in 2023!!

love,
Katie (+ Ryan and Luke)

hey girl!!

struggling w/ motivation? it's totally normal during the holidays, but come jan. 2, i'll show you the tools you need to get & STAY motivated to crush your 2023 goals.

join my 8 week Making Moves Motivational Program to learn how to create healthy habits that stick, discover your "why", & unlock your potential.

space is limited, so be sure to sign up now: https://l.com/e9bgdd6wp5igxrpq9j

hey ! this is your last chance to share your Holiday Survival Challenge feedback and get an early holiday gift from me:

a mystery gift card to the LSF shop!!

just click the link here to enter before midnight PST: https://l.com/kow7ynuf78mjbj6gnq

xo,
Katie

still have to wrap up your holiday gifting ?! (same girl, same)

well, today is the LAST DAY to get your LSF gifts under the tree in time for Christmas with priority shipping!

dash away, babe: https://l.com/zm7raasec1hi202

happy shopping,
Katie

happy holidays, girl!!

i know we're all soaking up the season BUT January is almost here, which means my LSF 30 Challenge is coming!!

it's the perfect plan to prioritize YOU and crush your fitness goals in 2023.

join me for 30 days of fitness, healthy meals, and FUN!!

sign up here: https://l.com/u1cju0kfpat44c22

xo,
Katie

YOU DID IT! Holiday Survival Challenge DONE!

i hope you feel strong, stress-free, and ready to take on the rest of the season!

as a gift for all that work, i'm giving you a mystery gift card to the LSF shop when you give me your challenge feedback here: https://l.com/sxwatcwohxyparvcbg

awesome job!
Katie

it's here! last day of Holiday Survival Challenge!!

you should be soooo proud of yourself for prioritizing YOU this season.

now get that final 30 minute workout in and tune in soon for an amazing holiday gift from me to you!

amazing job, girl!!
Katie

hey girl!

just wanted to let you know it's the LAST DAY to get your LSF holiday gifts before Christmas!!

shop my faves here: https://l.com/aa27vzsqgnvilrz4nn

xo,
Katie

hey girl! heading to any holiday parties this weekend?

enjoy alllll of the merriment and NONE of the guilt with my Happy Holiday Cocktail on p. 58 of your Holiday Survival Guide.

cheers!
Katie

week 3 already?! we're almost there!!

share that week 3 #lsfsweatyselfie today!

post yours and tag me @lovesweatfitness and @teamlsf with #lsfholidaysurvival!

Hey! It looks like you are already opted in!

today's @teamlsf post: tips to enjoy balanced eating thru the holidays (it's not as hard as you might think!)

head over to IG for allllllll the deets! https://l.com/zl2rpzexmpm80bm2dj

hey beauty!

fighting off dry, dull skin this winter season? i have the solution!!

natural beauty contains hyaluronic acid - amazing for hydrating & plumping - AND glutathione - the ultimate skin brightener!

add 1 delicious, tropical scoop to water for a few weeks & get ready to give yourself the gift of GLOW: https://l.com/65altpw6v5ld8v9e

xo,
Katie

happy week 2 of Holiday Survival! how are you doing?

daily motivation: spread some holiday cheer by commenting on 3 girls' posts and show us your progress too!

don't forget to tag #lsfholidaysurvival and #teamlsf!

https://l.com/u69yoosigvjn1omnj8

my official Holiday Survival playlist is here!

save it in Spotify to jingle bell rock through your next MOVE workout!!

https://l.com/ny5ps1w2fe4wft8k6u

want to make an impact on those in need this season?

today only, 20% of Love Sweat Fitness sales will be donated to Feeding America!!

$1 = 10 meals - think of how much you could help with just one small purchase!!

and as our gift to you, take 40% off all eBooks today with code TUESDAY40.

shop now: https://l.com/35306en49zb88acddk

happy Giving Tuesday!!

happy day 1 of Holiday Survival Challenge!!

if you haven't already, head over to @teamlsf on IG, where you can stay in the know about all things HSC!

check out stories for the focus of the week and what to expect in the MOVE app!

https://l.com/r4j3qxt39gmwlvd

your final holiday hotline offer is here!!

today only, take an additional 10% off when you spend $100 with code CYBER10 at checkout.

cyber monday deals are HOT - up to 50% off!! so if you've been waiting, now is the time to save!!

it all ends at midnight PST!

shop now: https://l.com/xu7zmzv6wmz8uaei

Holiday Survival Challenge starts TOMORROW!

be sure to head to @TeamLSF on Instagram, where we'll be posting tips, motivation, and more on our Stories! https://l.com/czlh8b1kldr26eiiog

can't wait to see you in the MOVE app!

hey , it's Katie!!

if you haven't been to the LSF shop today RUN because we're kicking Cyber Monday off early!!

save 30% on ALL nutrition products and 50% (!!!) on ALL workout gear (no code needed)!!

i know, crazy right? it's the perfect time to give yourself a little something this season - you deserve it!

here's my link to shop: https://l.com/e260yksarb7z3zsg2v

xo,
Katie

your Holiday Hotline deal is here for 11/27:

spend $100, get a FREE Smooth Operator Electric Whisk with code SMOOTH at checkout!!

he's perfect for mixing your favorite wellness boosts to smoooooth perfection!!

add Smooth Operator to your cart first, then add $100 in other LSF products to redeem: https://l.com/tgnzji0u3hcol944hg

hey girl, it's Katie!!

i have a surprise for you... we're starting Cyber Monday early with some new deals!!

thru tmrw, you can now save:
* 50% on all workout gear
* 30% on nutrition (proteins and boosts)
* plus 25% sitewide savings

tap here to shop: https://l.com/6b6h9ls5eerjnatan1
happy shopping, babe!

your Holiday Hotline deal is here for 11/26:

ready for one of our hottest deals yet?

you can get 50% off your 1st nutrition subscription order today with code SUB15 at checkout!!

shop here and click the "subscribe" option on the page of your fave product:

https://l.com/in18pksss1t9kmvi

hey ! i'm so excited you'll be joining me for Holiday Survival next week!

annnnnd if you didn't already know, you can get our Holiday Survival Guide eBook for 40% off today only!! you're gonna need it for the challenge, so definitely take advantage while you can.

just use code GUIDE15 at checkout for an extra 15% off the eBook (already 25% off on site). https://l.com/74mybfhmwm3adu21gm

enjoy!
Katie

your Black Friday Holiday Hotline deal is here for 11/25 and it's HOT!!

get an extra 15% off all Nutrition Guides & Recipe eBooks (aka 40% off with current markdowns!!) using code GUIDE15 at checkout!!

shop and save: https://l.com/77ovwr55ij6ifytw

helloooo gorgeous!!

Natural Beauty is fiiiiinally here!!

already shopped today? don't worry. she ships free with code NBSHIP thru Monday.

now go get your glow on: https://l.com/0wpie0mqzdmiaiierw

hey ... i wanted to let you in on my holiday secret weapon for keeping healthy & stress-free WHILE indulging in all the treats!

my Holiday Survival Guide eBook has everything you need to stay motivated, plus 30+ recipes to keep you on track!

grab it here: https://l.com/nx9tyvv4ajrhhjy

xo, Katie

i hope you're ready to SLEIGH my most fun & festive challenge of the year!

if you haven't already, make sure to download the MOVE app, so you can start working out w/ me before Holiday Survival kicks off!

right now, you can get 30 days for literally $1 with code HSC22. check it out: https://l.com/lgndispvge4mc51

xo,
Katie

You’re very welcome! 💕

you're in! get ready to jingle all the way through Holiday Survival Challenge with me, starting on Nov. 28! be sure to save my #... we'll be texting throughout the challenge.

xo, Katie